Smoking (An Addiction)

Smoking is injurious to health and we all know that but still we consistently puff it up.
We have made it a part of our lives as well, where we follow it on a daily basis like a routine.

↠A  cup of tea and a cigarette, great combo.

↠Before going to the washroom.

↠To escape problematic situations.

↠To overcome the depression.

↠Work pressure.

And there are many more reason that varies from person to person but where smoking a cigarette remains the same. Smokers do feel better after a cigarette, but only when they haven't smoked since the previous day.

Quitting cigarettes is hard enough as it is, but women are up against some extra barriers when it comes to giving up this nasty habit. Craving spikes related to menstrual-cycle hormone changes may make it harder for women to quit smoking, depending on the time of the month.

Nicotine is the substance which causes the addiction, and it forces the body to crave for more.
when you do not enter nicotine in the body, which can be quite difficult before your body gets used to the new life without cigarettes, but the nicotine cravings can last longer.

There are plenty reasons to crush this habit-

↻Younger looking skin

↺Fresh breath
↻Greater energy
↺Enhanced taste and smell
↻Better sex

Yet, Stevia is a herb which can help you quit this habit. According to a recent study, Stevia can help you to stop drinking and smoking, as it blocks the craving signals for nicotine from the brain.
All you need is a few drops of Stevia, and you need to drop them directly on the tongue when you crave for cigarettes. It will instantly stop the cravings.
You can find Stevia in powder or liquid in healthy food stores. This herb can also help you regulate blood pressure and lose weight.
Moreover, it is excellent in the treatment of acne and dermatitis, and can be used as a facial mask, as it tightens, nourishes, and softens the skin.

Smoking Myths That Can Keep You Addicted

‌⧫You'll Fail Anyway
‌⧫You Won't Be as Creative
‌⧫You'll Get Depressed
‌⧫It's Too Late to Quit
‌⧫Lose Your Smoking Friends
⧫‌Quitting Is Too Expensive
‌⧫It Prompts Mood Swings
‌⧫Quitting Smoking Causes Weight Gain

From now start telling yourself that my will, “To live a healthy life is stronger than my craving".

Put it out before it puts you out.

Have you ever tried to quit smoking? What was the hardest part for you? Share your story in the comments below.