Impeccable uses of Green Tea
It was earlier popular in China and now immensely popular all over the world. it is the healthiest beverage on the planet.
Nowadays, people from different parts of the world consume green tea due to its numerous health benefits.
This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.
To enhance your beauty, you can use green tea in your beauty masks
In addition to its health benefits, green tea has an impressive list of skin and hair care benefits.
1.Fights aging signs
Green tea has anti-aging and antioxidant benefits that can help delay signs of skin aging, such as sagging skin, sun damage, age spots, fine lines and wrinkles.
The polyphenols in green tea help neutralize harmful free radicals, which can cause significant damage to the skin and accelerate the aging process.
Green tea has a number of properties that help you achieve a glowing skin, and these benefits can be derived from consuming as well as applying green tea externally.
*In addition, it helps fight prevent skin cancer.
*Green tea leaves can also be used as a gentle exfoliator. Here’s how to make green tea as exfoliator.
Mix 3 tablespoons of plain yogurt, 1 tablespoon of ground green tea leaves . Apply it on your face and neck. Allow it to sit for 20 minutes before rinsing it off with lukewarm water. Use this face mask once or twice a week. It help in slowing down the premature aging process, thus leaving your skin youthful.
This popular beverage also works as a natural toner for your skin. It helps draw out impurities, reduce large pores and give your skin a nice healthy glow. It even helps keep your skin hydrated, which is essential for healthy skin.
Brew 2 cups of green tea and allow it to cool.Add a few drops of any essential oil of your choice.Put the solution in a clean spray bottle.Spray the solution on your face or apply it with a cotton ball twice daily
3. Weight Loss
If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there.
Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically
GREEN TEA DETOX WATER FOR CLEANSING AND WEIGHT LOSS
Detox water is nothing but water infused with fruits, veggies, spices and all the other essential ingredients. Detox water a quicker way to stay hydrated along with getting all the nutrition and mineral benefits. And the best part they taste great.
detox water recipes for cleansing and weight loss:
Mint Green Tea Detox water
Method: To make this you need to mix some mint leaves with green tea, one sliced lemon and cold water.
4. Prevent Cancer
The antioxidants in green tea encourage healthy cell regeneration, which in turn can help ward off certain types of cancer.
Several recent studies have shown that drinking just two cups of green tea a day can decrease your risk of lung cancer by almost 20%, and that the more green tea you drink, the lesser the chance you’ll develop cancers of the digestive system. IT MAY HELP PREVENT CANCER
When to avoid Green Tea
*Avoid taking green tea at meal time.
* Avoid drinking Green Tea late at night to avoid insomnia
* Do not have more than two to three cups a day.