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Showing posts with the label weightloss

Yoga: A strategy for success

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Hello I'm fitness fairy , i just sprinkled motivation dust on you. Now go and move your ass. This shit is expensive . I'm learning everyday to allow the space between where I'm and where i want to be, to inspire me not terrify me so lose your mind find your soul. What is Yoga? Yoga originated in ancient India. the Sanskrit word "asana" is a more accurate description of what is commonly referred to as yoga in terms of the poses and physical  postures. Yoga is not about the shape of your body but, the shape of your life. It is designed for a vast and profound purpose and for it to be truly called Yoga. Its essence must be embodied.  A complete session of yoga should incorporate the following four factors: * Exercise every part of the body * Pranayama (breath control practices) * Relaxation * Meditation I'm learning everyday to allow the space between where I'm and where I want to be, to inspire me not terrify me...

Tackle Relationships like a Pro

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Love is nothing without Action Trust is nothing without Proof. Sorry is nothing without change. Is your partner cheating? The worst feeling is a feeling, unwanted by the person you want the most. Breakups hurt, but loosing someone who doesn't respect and appreciate you is actually a Gain, Not a Loss. You have to pay attention to the signals that your cheating partner  is sending and communicating to you. As you might have got a broken heart, but not a broken life. I'm not saying unnecessarily you become suspicious person to your partner, i would like to help you people become aware of things that may impact you in a negative manner so that you can live your life with a smile on your face. As you know Cheating can be physically or emotional or both. People reveal who they are through their actions, but only as long as we’re listening to what they have to say. How to know if your partner is trustworthy is by watching out for these signs that mean that...

Impeccable uses of Green Tea

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Green Tea is more than just green liquid. It was earlier popular in China and now immensely popular all over the world. it is the healthiest beverage on the planet. Nowadays, people from different parts of the world consume green tea due to its numerous health benefits. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. To enhance your beauty, you can use green tea in your beauty masks In addition to its health benefits, green tea has an impressive list of skin and hair care benefits. 1. Fights aging signs Green tea has anti-aging and antioxidant benefits that can help delay signs of skin aging, such as sagging skin, sun damage, age spots, fine lines and wrinkles. The polyphenols in green tea help neutralize harmful free radicals, which can cause significant damage to the skin and accelerate the aging process. Green tea has a number of properties that help you achieve a glowing skin, and these benefits can be ...