Smoking (An Addiction)

Smoking is injurious to health and we all know that but still we consistently puff it up. We have made it a part of our lives as well, where we follow it on a daily basis like a routine. ↠A cup of tea and a cigarette, great combo. ↠Before going to the washroom. ↠To escape problematic situations. ↠To overcome the depression. ↠Work pressure. And there are many more reason that varies from person to person but where smoking a cigarette remains the same. Smokers do feel better after a cigarette, but only when they haven't smoked since the previous day. Quitting cigarettes is hard enough as it is, but women are up against some extra barriers when it comes to giving up this nasty habit. Craving spikes related to menstrual-cycle hormone changes may make it harder for women to quit smoking, depending on the time of the month. Nicotine is the substance which causes the addiction, and it forces the body to crave for more. when yo...